You want to cover the distance in the shortest possible time. is only in seconds, we can skip step one above. You can argue how fast John Carlos 9.1 would be if he had better spikes, better training, and faster tracks, but Ill save that for the documentary. The answer could vary a huge amount depending on who runs it. If the 4 phases are equal, then I would calculate using 9.15m splits to equal 36.6 meters. Football season is around the corner, so its time for yet another 40 yard dash post. It's very good. As a coach, I have found it much easier to start with anaerobic alactic and work around until I reach my goal of training either to 500 or 600 meters in distant. These guys are fast but no sub 4s yet. IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. I could've done much better. I have a quick burst in the first 1-20yds but then I can't maintain top speed. McNeal, Shawnbrey 4.56 For track and field, the runner will start as soon as the gun has been shot. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Watson, Dekoda 4.56 Its not to say that they dont train on this phase of the race, but rather they probably just dont have that natural ability. onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. 4 0 obj Now, its not saying that a 4.6 40 yard guy WILL run 48 flat for 400m, though funnily enough, my 40 yard dash was 4.6 and I ran 48.36. I submit that a world class sprinter would happily strive to trim time from any interval in the entire 100 meters and works tirelessly on that very thing. 40y Dash Pace = 03.68. Do you think world class sprinters and their coaches do not concern themselves with split times? It would be off the charts if HB, BJ and company trained for the 40. Speed/acceleration/explosiveness are usually THE most important factors in football. In order to convert from [m] to [m]. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. If you are referring to NFL times or other informal clockings, that is pure hyperbole and FICTION. x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? Alem, Rahim 4.75, Linebackers Bolt and other top track men are probably in the 3.90s on a stopwatch starting on his first motion faster than any NFL player. There's no doubt Jackson was fast. Griffen, Everson 4.66 lW6_-Z0Z v ] jymN>Dy1'=63s he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. Berry, Eric 4.47 YouTubes privacy policy is available here and YouTubes terms of service is available here. When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. Regardless of any skewed times, my Raiders grabbed 2 of the guys who had the best time by their position. time comparable to older larger and much more talented football players who specialize in their position versus a 16 year old that plays both sides of the ball at several positions and plays basketball and on the track team, but has not reached the level and compete with larger stronger players as to need to add muscle mass also to be successful and to endure being a running back etc. 100y = 09.2. However, you should get props for thinking critically. That is, 100 yards is equal to 91.44 meters (making Take Jesse Owens old bunch/kangaroo start you get out of the blocks a bit faster with slighter better turnover but you never hit your optimal stride pattern thats an obvious and simple way to hit the 40y faster but hurt the 100m finish time. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. With Decide math, you can take the guesswork out of math and get the answers you need quickly and easily. Has anybody thought about the fact that in real sprint events, wind readings are involved. FloSports, Inc. MileSplit United States Editor: Tennant, Matt 5.16 Brooks, Dorian 5.16 There has been a lot of buzz on how fast Usain Bolt could run a 40 yard dash, which were fuelled by the Chris Johnsons recent 40 yard challenge to determine the Worlds Fastest Man. It's extremely unlikely to believe such a huge 0.2s discrepancy in a distance of 30 meters compared to the very best in the world. Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. What does an 11.3 100 meter time translate into for 40 yard? Chances are, guy A is gonna run a better 400m all things being equal training wise. So, Olympic runner Justin Gatlin's 4.42 forty-yard dash split. We are currently trying to determine how we can improve between 40M and 80M. The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. Community Rules apply to all content you upload or otherwise submit to this site. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. I believe it is quite possible football players can beat some world class sprinters to the 40, but because they dont reach top speed until at least 60m, we cant really draw a parallel by suggesting that the best combine footballer could win Olympic Gold in the 100m. In the second instance, the 400 meter race has a large component of fitness (stamina). The technical storage or access that is used exclusively for anonymous statistical purposes. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. The yard conversion Hell most coaches, cant get them to run a 350m TT. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. Anyone can give up, it's the easiest thing in the world to do. two-mile relay to 4x800-meter relay subtract 2.8 sec. My 40yd time is 5.0, back in august. As soon as he starts, the clock starts. Lewis, Thaddeus 4.84 Or 40 yard or 36.6 meters. Anyway, no disrespect to proponents of either side. A special mention for Bob Hayes on being inducted into the Football Hall of Fame yesterday in Canton, Ohio. 220-yard LH to girls 200-meter LH subtract .2 sec. Homework is a necessary part of school that helps students review and practice what they have learned in class. For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. McCluster, Dexter 4.58, Wide Receivers According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. %`\ just sayin:). Harbor, Clay 4.69 You cant compare a 100m to 200m, let alone a 40 yard to a 100m), The 100 yard dash is exactly 91.44 meters. 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Thanks and damn you guys are fast how do you do it??? ", Bo Jackson winning 100-meter race at track meet in Florida. it is widely used by the running community due to its ease of use and accuracy. Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. The 40-yard sprints at the combine have had semi-electronic timing since 1999. Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players. % At that time, the 100 meter World Record was 9.9 hand timed. Im in the northern Sacramento area. After if youve spent more than say 2-3 years competing as a sprinter at the high school level (let alone beyond that), youve met those athletes who have great speed for the 60m during the indoor season but are TERRIBLE at the 200 OR maybe theyre good at the 100/200 but just fall apart over the last 1/2 of the 400. 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. Periodend of story. o'KS@1 LX[Nn1hetZ0SIN`*`M`_e0&&2hAa1cu *BuB1;]KX[P>+^ZqhAha*;-A] DY'g+]^~Kn-(](E DHvE2RPt@(L(I M^h=Gnd$$Fp e(+H}Z\yTVPt0w]t2LVQ'9*Q}R0SWB*`s:g%!$}a )ZlXX|g: How long is 100 meters? The NFL coaches would be drooling. But thats nothing new for them as Speed City was right down the road in San Jose. Sorry reconditioned should read deconditioned. (Shades of Donovan Bailey and Michael Johnson circa 1997 come to mind. 2 0 obj Since 2. But what would happen if they trained seriously for the event and reached their top speed earlier? <> My 20yd time was 2.6. Always gave me explanation, helps me breqk down and solve problems. (In reality, the problem is a nice thing to have, right? Standardized Track Event Conversion Factors . But I was a mediocre 100 sprinter. factor from the table below is 91.44. In the end I think the 200 and really the 300 are better predictors, because as any competitive sprinter knows all sorts of things happen from 60-100-200 meters, which really determine what kind of sprinter you are. The 100m sprint is not a paced race. Football fans can watch the prospects working out at the combine on the NFL Network starting on Friday. Whats your 1 rep max for the bench press, cling, and squat. For the football 40, the runner gets to start the time. %PDF-1.4 Where do you rank? How many football/track guys with (great 40 yard times) run a good 400 meters? Top reaction and acceleration can sometimes happen quicker in smaller lighter frame sprinters athletes. As a formal coach, When training anaerobic alactic first, It helps the sprinter to develop proper running mechians and I have never had a sprinter to pull when training from short to long. Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. Graham, Jimmy 4.56 The 40 yard dash was an arbitrary number, just like the 72 ounce steak "eat in 1 hour and it's free" in Amarillo Texas on Route 66. The tracks now are rubber and lively. This is simply due to the fact of reaction time. Double check the distance. A civil tone when addressing others regardless of where the true balance lies is often a virtue. Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. It all matters. 11.17-1.17=10. Convert 100 Meters to Feet 100.04, 328.22 100.05, 328.25 100.06, 328.28 100.07, 328.31. To provide the best experiences, we use technologies like cookies to store and/or access device information. As a coincidence, the formula actually worked for me. +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. You ran a 60y in 6.4 (pretty good) or a 60m in 6.4 (highly unlikely as the world record is 6.39 by Mo Greene). 4.37 The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). Some people reach their top speed quickly, some don't. His 40 time could be 5 seconds for the first 40 yards, or it could be 4.3 (or less) for another section of 40 yards somewhere in between. Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. Convert a 40-yd or 100-yd Dash Time to MPH? Quarterbacks @Fred I think Usain would be better off playing Rugby! I ended up bein an ok 60 sprinter 6.4 in college. In order to convert from [m] to [m] . Miller, Lonyae 4.53 That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. But they will very likely fade when they hit 70m if they continued running. 110y = 10.12. I could still run that fast in spikes on a track until I was 40. Dickson, Ed 4.67 That's because the combine participants aren't reacting to a starter's gun. 880-yard relay to 4x200-meter relay subtract .5 sec. Note they ran the 100 yards up until the early 1970s but on the Olympic year, they ran the Nationals (which doubled as the Trials) in meters. McCourty, Devin 4.48 I am a Masters Athlete and Coach currently based in London UK. Long, Scott 4.46 The 40 yard dash was an arbitrary number, just like the 72 ounce steak eat in 1 hour and its free in Amarillo Texas on Route 66. T LQDl7*(0d>gIt.h# G2!Q( v As far as the CFL goes, theyll take anyone. Circa 1984. A nice, succinct way of raising a point would be: For world class sprinters, what is potentially the shortest length someone could reach their max speed while sprinting? Teams that drafted the player with the best time by position in this years NFL draft: Quarterback Jarrett Brown San Francsicso not drafted but signed Explains all the steps and why they took them. That kind of coverage hasn't always been the case. stream I believe he was the first to break the 6 second barrier in the 60 yard dash. They have the exact same table for both 30 meters AND 40 yard dash (~37 meters) test. They dont have the time to pace themselves like with the 100 meter sprint. Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. Time/Mark to Convert. these are not club or high school athletes. I wonder what position Mr. Bolt would be the most effective at if he ever had been brought up to play football. Dickerson, Dorin 4.40 Take that time and multiply by 3.66. Olympic History, Track & Field 100 Yards, Usain Bolt. Of course, they have quite a bit of cash at stake depending on their performance. you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. Roberts, Andre 4.46 So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. On the next WC, I would like to see the IAAF setup 2 finish lines with the first one at 91.44 meters. The fastest 30 meters ever recorded is 3.60s without a reaction time. But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ This would result in a phenomenal time of 41.4 seconds for the 400 meter race. Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. The technical storage or access that is used exclusively for anonymous statistical purposes. I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m. Calculating the yard conversion factor The yard conversion factor is simply the result of converting the distance in yards . While the 10m will be an average time, it is assumed that the athlete is actually holding speed throughout the sprint. It's easily verified. In track , its almost everything along with consistency and mental focus. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. Cornerback Brandon Ghee Cincinnati 3rd round <>/OutputIntents[<>] /Metadata 622 0 R>> These guys leave nothing to chance. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. time becomes 13.2. Sorry, just dissapointed with all this stuff about why would you call the 40 meter yard dash crap or fact. Agreed. On the bright side, your you can look it up statement brings humor to the post. The technical storage or access that is used exclusively for statistical purposes. 330-yard LH to boys 300-meter LH subtract .2 sec. I know from years of timing track races that Im usually at least .4 off the electronic time. ), Novice 100m runners and female sprinters will reach their top speed sooner, so more of their race will be speed endurance (NOTE to Coaches worry less about their reaction time and starting blocks, and focus on acceleration and speed endurance. Multiplying this answer by the race distance of 100 meters, and then rounding to the nearest tenth of a second, the final time becomes 13.2. Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. Everyone is familiar with the different phases of a 100 meter sprint: reaction time, acceleration, transition, maintenance. Owusu-Ansah, Akwasi 4.47 My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Graham, Brandon 4.72 Plus you have to figure out how to train that particular athlete. You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. `qpM:>i(%!Pw]] ]usbuausC]AU6"-Z ].|e=rXl(o2*7k.u;A8p&*Lmuwu Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. U;I^*piKb%;L(U:e:O8XX&R. Take a measuring tape and measure a distance of 10 metres. Lots of speed this year for the Bay Area. Just multiply by 10. Skelton, John 4.85 Football season is around the corner, so its time for yet another 40 yard dash post.. 330-yard IH to boys 300-meter IH subtract .2 sec. If he told me I could, then I would help. U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. The sprinter was known for his great starts, and was timed at 3.97 in the 40 yrd distance. But again speed is nice but not everything in football. If there were any abnormalities with the wind factor during any time, they would have addressed the issue at that time. The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. As track and field athletes know, there is a big difference in using electronic time versus hand held timing. I have been with the so called NSCA and what ever certification you want to call it, level 1-3 usatf and they are funny. Why? Bless you but your and Marys irrational conclusions dont make them correct. While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. Which without a doubt could be make a huge factor in 40yds. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. Thats all. Always round up the last digit of the final time. Formula to convert forty yard times to miles per hour mph = 3600 / (4.50 * 44) Substitute in your forty yard dash time in seconds mph = 3600 / 198 Calculate the brackets to get the number of seconds it would take to run a mile mph = 18.18 Divide the number of seconds in an hour, 3600, by your time per mile, 198. How accurate is this formula? x = 40 time x/2.54 + 2x ~ 100m time Charlie Francis Community Forums 40yard dash to 100 meter time converter You have to overcome inertia, then reach top speed as fast as possible. P.S. Tebow, Tim 4.72 6ly`4j`*% The yard conversion factor is simply the result of converting the distance NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. Washington, Daryl 4.66 You talk as if you know everything, but Im willing to bet you havent produce anything. Answer (1 of 4): As has been said, it's impossible to tell. Clear up math Experts will give you an answer in real-time Solve math equation Get support from expert teachers 10.00 1.00 ~ 11 . Suppose a person runs the 100 yard dash in 12.1 seconds. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. Conversion Calculator Result 10.06 for 100m converts to. Hall, Max 4.87, Running Backs Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. Defensive Lineman Dexter Davis Seattle 7th round 0kCMey;KHguyKH UFm}21;h?W?UDHx,vd$FHdBfb`e`XWRCck[Yz$iby]|7D*X|}G3?EC:;/nPatUHg:HuKCMTHfHWX]t^?uUHe_:vnYDB+tRz>U1K3:4UL[HU`p#Y9922`]_dhCdt)3:"aEbhDft/wn \KSbil# yG2!QF.M2$sbNlW:aFUB:NoSyi +'Uz,"?c9#]YwWH6X*H_6z[8pf*HNUXKB=ZiX%6wzWJ ]6K*,%5V k]edr|\MV3g{xXGXZ#e R^EMHdnF#2z1TuV22JBs 2D "9AJZFPWuEUx.2Ont`vd*Z&0y:Nbu:"9#~-IA(SvMPW%X; a!P}!+,FNPYXc+c -gd'7U5N=oG\Mv#02fw}f f c(B"sth6i FN \qv.h# yG2!Q0- ixS U0=t Why work on improving 0.10 seconds when you can improve 1.0 seconds?). The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? Linebacker Jamar Chaney Philadelphia 7th round So, do you think that football players are faster than sprinters in the 40 yard dash? I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. Reaction, Acceleration, Transition, Maintenance this way of seeing the 100 m is, in my view, both accurate AND telling when it comes to comparing sprints of different distances. If you need to estimate measurements quickly when you are out and about, download the Moasure App. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. Thank you so much to the developers and everyone else involved, Ive always struggled with factorsing and negative exponents and this app uses the exact same methods we were taught. Capers, Selvish 5.14 But is he the fastest runner in the history of the NFL Combine? While simple, You certainly explained it much more succinctly than I did when I broached the subject with you. Confidentiality is important in order to maintain trust between individuals and organizations.
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